Tips for Managing Back to School Stress

At Jill Abrams Tutoring Inc. we know that the beginning of the school year can be stressful for

students. Here are some helpful tips to make the transition from summer to school easier for

your student.

1. Time Management – Keeping track of assignments and tests can be difficult for students.

Using a planner or agenda makes organization and time management simple! Students can also

put reminders in their phones or Google calendar to keep track of upcoming tests and projects.

Being organized also helps your tutor to make the most of your session by knowing exactly

what assignments you have coming up.

2. Prepare the Night Before – Mornings during the school year are hectic. Your student can

make this time much easier by preparing the night before! Making sure all of your assignments

are packed and easily accessible will take a lot of the stress out of your students morning

routine.

3. Get Enough Sleep – According to the NSF school-aged children need 9-11 hours of sleep per

night. Getting proper rest will assure that you have the energy and clarity you need to have a

successful day of learning at school. Students should avoid using devices like phones and iPads

before bed to help them get a good night’s sleep.

4. Tutoring – At Jill Abram’s Tutoring we know that school is difficult for many students. Your

child doesn’t have to tackle their education alone! Our team of trained tutors can help students

with all subjects and equip them with the skills they need to excel.